Jim Levy, NSCA-CPT
Certified by the National Strength and Conditioning Association (NSCA)
General fitness
A complete routine — cardiovascular fitness and full-body strength-endurance in one short session.
Competitive athletes
Efficient conditioning that lowers injury risk and frees up time for sport-specific skill work.
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Lower Body
Quadriceps, calves, gluteals and hip stabilizers
Upper Body
Shoulders, arms, forearms and trunk musculature
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HOW REMOTE COACHING WORKS
STEP 1
Consultation, screening and first instruction
Your first appointment takes place by Zoom or another agreed video platform and lasts up to approximately 60 minutes. Complete and review the PAR-Q+, Informed Consent and Waiver, then discuss your goals, exercise history, equipment and training space. When screening and preparation allow, begin technique instruction and an introductory workout. If additional screening or clearance is needed, training begins afterward.
STEP 2
Build confidence during the first month
Four scheduled appointments support your first 30 days: the initial appointment of up to 60 minutes, followed by three weekly video appointments of up to 30 minutes. Practice technique, learn your timer and heart-rate setup, and establish an appropriate starting routine.
STEP 3
Train independently
Follow your individualized intervals on three scheduled days each week. Share your workout records and a brief check-in about effort, interruptions and recovery.
STEP 4
Continue with coaching support
Jim reviews your submitted workouts, provides weekly progress feedback and a monthly trend summary, and adjusts your program when appropriate. Messaging and brief scheduled phone or video support help with technique, equipment questions and accountability. Ongoing coaching continues after the first month; four scheduled monthly training appointments do not.
What Jim reviews
• Scheduled versus completed workouts
• Completed work intervals and jumping time
• Rope resistance
• Heart-rate response and recovery
• Reported effort, interruptions and symptoms
• Trends under comparable workout conditions
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REMOTE COACHING PRICING
Monthly coaching
$399 for the first 30 days
$149 per month afterward
Annual coaching
$1,799 for the first 12 months, paid upfront
$1,599 per year for subsequent renewals
First-year savings: $239 compared with $399 plus eleven monthly payments of $149.
Both options include the same onboarding and continuing coaching service.
• Four scheduled appointments during the first month
• Individualized intervals and progression
• Review of submitted workout records
• Weekly progress feedback
• Monthly performance summary
• Technical and accountability support
• Messaging, with replies within two working days
• Brief scheduled phone or video support when needed
• Additional full training appointments available separately
Equipment and app costs are separate. Required equipment includes Crossrope heavy handles, an individual ½-pound Crossrope and an approved exercise mat. Compatible timer and heart-rate equipment are reviewed before enrollment; unsupported device compatibility is not implied.
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Jim Levy’s letter was published in The Economist’s Letters section on July 25th 2026.
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MEET JIM
Jim teaches weighted-rope technique and develops structured interval training for individuals and workplace groups.
He also created and teaches the weekly Karate & Fitness class for blind and low-vision adults at Braille Institute Los Angeles. That experience informs his clear, attentive approach to instruction.
About Jim
Discuss JumpIron with Jim
Book a free 20-minute video consultation to discuss remote coaching, Greater Los Angeles in-person training or workplace classes.
Book a Free 20-Minute Consultation