COACHING
Workout
Workout
Weighted-rope interval training three days per week.
Weighted-rope interval training three days per week.
During the first 30 days, four scheduled appointments provide concentrated instruction: an initial appointment of up to 60 minutes, followed by three weekly video appointments of up to 30 minutes.
During the first 30 days, four scheduled appointments provide concentrated instruction: an initial appointment of up to 60 minutes, followed by three weekly video appointments of up to 30 minutes.
Jim Levy, NSCA-CPT, teaches weighted-rope technique, helps you learn your timer and heart-rate setup, and establishes individualized work and recovery intervals.
Jim Levy, NSCA-CPT, teaches weighted-rope technique, helps you learn your timer and heart-rate setup, and establishes individualized work and recovery intervals.
After the first month, you continue training independently with Jim’s review, weekly progress feedback and a monthly trend summary.
After the first month, you continue training independently with Jim’s review, weekly progress feedback and a monthly trend summary.
Coaching Continues Between Sessions
Coaching Continues Between Sessions
Complete your individualized interval training on three scheduled days each week and share your workout records with a brief check-in about effort, interruptions and recovery.
Complete your individualized interval training on three scheduled days each week and share your workout records with a brief check-in about effort, interruptions and recovery.
Jim reviews submitted workouts, provides weekly progress feedback and a monthly trend summary, and adjusts work intervals, recovery periods, target heart-rate ranges or rope resistance when appropriate. Messaging and brief scheduled phone or video support provide technical and accountability support between full appointments.
Jim reviews submitted workouts, provides weekly progress feedback and a monthly trend summary, and adjusts work intervals, recovery periods, target heart-rate ranges or rope resistance when appropriate. Messaging and brief scheduled phone or video support provide technical and accountability support between full appointments.
STEP 1
Consultation, Screening and First Instruction
Consultation, Screening and First Instruction
Begin with a free 20-minute consultation. Your first training appointment then takes place by Zoom or another agreed video platform and lasts up to approximately 60 minutes. Review the approved forms, goals, exercise history, equipment and training space. When screening and preparation allow, begin technique instruction and an introductory workout.
STEP 2
Build Confidence During the First Month
Build Confidence During the First Month
Three weekly video appointments of up to 30 minutes follow the first appointment. Practice technique, learn your timer and heart-rate setup, and establish an appropriate starting routine.
Monthly and Annual Coaching
Monthly and Annual Coaching
Monthly: $399 for the first 30 days · $149 per month afterward
Monthly: $399 for the first 30 days · $149 per month afterward
• Annual: $1,799 for the first 12 months, paid upfront · $1,599 per year for subsequent renewals
• Annual: $1,799 for the first 12 months, paid upfront · $1,599 per year for subsequent renewals
• Four scheduled appointments during the first month
• Four scheduled appointments during the first month
• Individualized intervals and progression · review of submitted workout records
• Individualized intervals and progression · review of submitted workout records
• Weekly progress feedback · monthly performance summary
• Weekly progress feedback · monthly performance summary
• Technical and accountability support · messaging replies within two working days
• Technical and accountability support · messaging replies within two working days
• Brief scheduled phone or video support when needed · additional full training appointments available separately
• Brief scheduled phone or video support when needed · additional full training appointments available separately
Annual first-year savings: $239 compared with $399 plus eleven monthly payments of $149. Both options include the same onboarding and continuing coaching service. Equipment and app costs are separate.
Annual first-year savings: $239 compared with $399 plus eleven monthly payments of $149. Both options include the same onboarding and continuing coaching service. Equipment and app costs are separate.
Muscles, Joints and Cardiovascular Training
Muscles, Joints and Cardiovascular Training
Explore the muscles and anatomical structures involved in jumping, stabilization and control of a moving weighted rope.
Explore the muscles and anatomical structures involved in jumping, stabilization and control of a moving weighted rope.
Book a Free 20-Minute Consultation
Book a Free 20-Minute Consultation
Discuss your goals, training space and whether JumpIron’s individualized remote coaching is appropriate for you.
Discuss your goals, training space and whether JumpIron’s individualized remote coaching is appropriate for you.
Book a Free 20-Minute Consultation