Coaching

JumpIron is a weighted jump rope exercise program that develops endurance and strength-endurance through progressively structured training.

A Certified Personal Trainer attends every workout to guide technique, adjust the workout structure and provide motivation and accountability. Workouts progress according to each participant’s fitness level.

Virtual training with a Certified Personal Trainer

Jim Levy, NSCA-CPT, provides virtual coaching throughout the United States. He oversees three workouts each week, lasting up to 10 minutes depending on fitness level, with at least one rest day between workouts.

Start with one live workout

JumpIron Starter Workout

$59 once

One live 30-minute virtual session with Jim Levy, NSCA-CPT. It includes setup and technique guidance and a beginner-friendly two-minute jump-output workout, with rest as needed.

A heart-rate monitor is not required. The client may record the workout using a phone positioned on a tripod for an optional performance review that summarizes completed jumps, active jumping time, cadence, stops and longest continuous sequence.

The full $59 Starter Workout price can be applied to the first payment of either three-month JumpIron plan. After the Starter Workout, Jim will provide a unique enrollment credit valid for 60 days. Equipment is purchased separately. Before the workout, JumpIron provides purchase guidance for high-quality handles, a weighted rope and cushioned-mat options, including a wrestling mat rated for impact protection.

Book the Starter Workout

Choose your training format

• A Certified Personal Trainer attends every workout.

• Three virtual workouts per week.

• Workouts last up to 10 minutes depending on fitness level.

• Initial live video consultation included and scheduled separately.

• Individualized starting duration, workout structure and progression.

• Equipment is purchased separately.

• First three months at the introductory rate.

• Ongoing enrollment is available afterward.

Individual

First three months: $195 per month

After three months: $295 per month

Enroll in Individual Training

Small group of 2–4

First three months: $95 per month per participant

After three months: $145 per month per participant

Form your own small group of two to four participants. Each participant enrolls and pays separately, and the group trains together on the same schedule.

Enroll in Small-Group Training

These plans may be eligible for employer fitness or wellness stipends. Participants should confirm eligibility with their employer.

How training progresses

• Begin with an initial consultation and readiness review.

• Establish an appropriate rope, session duration and recovery approach.

• A certified personal trainer attends each workout and monitors technique.

• Review jump output, perceived effort and, when available, heart-rate data.

• Adjust duration, structure and resistance as the participant develops.

Beginners may initially use a ½-pound rope for a two-minute session window, jumping only as much as is comfortable and stopping as needed. Structured intervals and heavier ropes are introduced only when appropriate.

In-Person and Workplace Training

For individual, group or workplace training in Greater Los Angeles, contact Jim to discuss availability, location and pricing.

Contact Jim

Equipment

Weighted-rope handles, a starting rope and a suitable cushioned exercise surface are required. Exact product recommendations, estimated costs and purchase links are provided after enrollment. JumpIron receives no compensation from equipment purchases.

Heart-rate monitoring and Intervals Pro may be added when appropriate as training progresses. They are not required for the initial jump-output and technique-based phase.

Training space

Participants need supportive athletic footwear and a level, stable, nonslip exercise surface. Jim reviews the proposed workout area during onboarding and recommends a mat when appropriate.

New client paperwork

Download and complete the New Client Paperwork before booking your Starter Workout. Upload the signed packet through the Acuity booking form. Complete the Health Care Provider Exercise Guidance form only if Jim requests it after reviewing your PAR-Q+ responses.

Download New Client Paperwork (PDF)

Download Health Care Provider Exercise Guidance Form (PDF)