STARTING OR RETURNING TO EXERCISE
You do not need to arrive knowing the technique. Begin by discussing your goals and experience. Jim helps determine whether weighted rope fits, teaches weighted-rope technique and builds an individual starting plan.
A clear plan, with someone paying attention.
Choosing a workout is only the start. JumpIron helps you learn the technique, establish a routine and make informed adjustments as your training develops.
STEP 1
Start with a conversation.
Discuss your goals, current routine, training space and preferred way to work together.
STEP 2
Learn and set up your plan.
Jim teaches weighted-rope technique and helps establish the equipment and workout setup appropriate for your program.
STEP 3
Train, share and review.
Complete your planned sessions and share the agreed workout information. Jim reviews it with your feedback and adjusts the plan when appropriate.
Your devices record the session. Jim uses the information to guide your weighted-rope training.
Is this a fit?
A fit for adults who want individualized instruction and a gradual plan built around their starting point.
Book a Free 20-Minute Consultation
We will discuss your goals, how coaching works, the equipment setup and the full cost before you decide.