Review of completed health screening, informed consent, and waiver forms
An initial appointment of up to 60 minutes
Three weekly video appointments of up to 30 minutes
Weighted-rope technique, timer and heart-rate setup
Individualized work and recovery intervals
Review of submitted workout records and weekly progress feedback
A monthly performance summary and continuing coaching plan
The Greater Los Angeles package includes the first appointment in person and three follow-ups by video. Equipment and app costs are separate.
Purchase the required equipment before your appointment. The initial setup uses Crossrope heavy handles, an individual ½-pound rope and one approved exercise mat.
Select the 3′ × 6′ × 1⅝″ option. Flooring Inc states that its 1⅝″ Home Wrestling Mats meet or exceed F1081/F355 Impact Protection Standards. Do not select the thinner 1¼″ option.
Use Crossrope’s height-based sizing as the initial default. Rope preference can also be affected by experience, body proportions and technique. Jim will evaluate the rope length during the first session before additional ropes are purchased.
Schedule the appointment at least seven calendar days ahead when possible to allow time for equipment delivery.
If the health screening indicates that medical clearance is required, physical training will begin after that clearance is received.