Workplace Fitness

JumpIron for Workplace Teams

On-Site Workplace Fitness

JumpIron delivers structured weighted-rope interval training for workplace wellness programs and employee groups. Two-hour on-site blocks can be organized across multiple class times.

Jim demonstrates rope technique, leads structured work and recovery intervals, and provides individual corrections during each class.

Equipment availability, participant preparation, location and travel arrangements are confirmed before booking.

Book a Free 20-Minute Consultation

Introductory on-site pilot: $600

Flexible Two-Hour On-Site Blocks

JumpIron can organize a two-hour block across multiple class times to serve workplace wellness programs and employee groups. Travel outside Greater Los Angeles may be available by arrangement.

What the Training Includes

JumpIron is built around weighted jump-rope intervals, supported by dynamic and isometric resistance exercises.

Weighted Jump Rope Intervals

Weighted-rope intervals combine repeated jumping with the muscular effort of gripping, turning and controlling the rope. Work and recovery periods provide a clear structure that can be adjusted for the group.

Dynamic and Isometric Resistance Exercises

These exercises supplement weighted jump-rope training by developing muscular strength-endurance, joint control, and postural capacity.

Heart-Rate Guidance

Work and recovery intervals are coached in a clear sequence. Heart-rate information may be used where appropriate, without requiring one unsupported device workflow.

Built for the Workplace

No Experience Required

No previous jump-rope experience is required.

Impact-Absorbing Mats

All jump-rope training is performed on 1⅝-inch impact-absorbing wrestling mats that the manufacturer states meet or exceed ASTM F1081/F355 Impact Protection Standards.

Equipment Requirements

Equipment requirements and responsibilities depend on the group size, location and program format and are confirmed in the written proposal before booking.

Indoor or Outdoor

Sessions can be held indoors or outdoors.

Professional Coverage

Jim Levy maintains National Strength and Conditioning Association (NSCA) CPI Membership with General and Professional Liability Insurance.

The Introductory Pilot

One two-hour on-site block

• Multiple class times organized within the two-hour block

• Employees choose the class time that best fits their schedule

• Indoor or outdoor setup

• Introductory rate: $600

• Standard rate: $900

Recurring program: three two-hour blocks per week for $2,300/week. Equipment availability, participant preparation, location and travel arrangements are confirmed before booking.

Your Instructor

Jim Levy is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) and a Shotokan karate black belt.

As a volunteer instructor, he developed and launched a weekly Karate & Fitness class for blind and low-vision adults at Braille Institute Los Angeles in January 2024. This volunteer work is separate from JumpIron and is included as coaching background.

JumpIron EVENT ENTRY

Choose the conversation that fits.

Explore personal coaching or discuss an introduction for a workplace, club or organization.

Individual Training

Organization Inquiry

Email Jim About Workplace Fitness

For coaches, clubs and organizations

Interested in a demonstration, specialist instruction or a funded place for a participant? Discuss a clearly scoped introduction with Jim. Any shared coaching information requires the participant’s permission.

Discuss an Introduction

Bring JumpIron to Your Team

Book a Free 20-Minute Consultation